Raspberry Spinach Smoothie

By Kirsten Maxwell March 14, 2023 28 mins read 160 Views

This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on a busy morning, prep before a workout, or just as a health-conscious snack, this smoothie is packed full of flavor and will keep you buzzed all day long.

Raspberry Spinach Smoothie Second

Sometimes you’re just not in the mood for a heavy, savory breakfast. That’s when the smoothie really shines: a light, refreshing, and creamy drink as nutritious and filling as a full meal, that’s super quick, easy to prepare, and can be consumed on the go.

This recipe calls for an array of ingredients that not only taste amazing but also pack a healthy punch. Raspberries are an excellent source of antioxidant vitamins C and E, which help eliminate toxic substances in the body known as free radicals. Spinach is another nutrition powerhouse, boasting high levels of iron, magnesium, potassium, and vitamin A. Avocado brings that thick creamy texture to your smoothie and is packed full of healthy fats. Lastly, almond milk is low in carbs and calories but rich in bone-building calcium and antioxidants.

MCT oil and vanilla extract make for the cherry on top in this recipe, bringing a hint of sweetness to your tasty breakfast beverage. Throw in a half a scoop of low-carb protein powder to keep things keto-friendly and give you that extra protein boost, and you’ll be all set to go for the day!

Yields 1 serving of Raspberry Spinach Smoothie

The Preparation

1/2 cup raspberries, sliced
1/2 medium avocado, peeled + sliced
1/2 cup spinach
1/2 cup unsweetened almond milk
1 tablespoon MCT oil
1 teaspoon vanilla extract
6 whole ice cubes
15 gram pea protein

The Execution

1. Measure out and prepare all the ingredients.

Raspberry Spinach Smoothie

2. Combine all of the ingredients into the blender and blend until you achieve a smooth consistency.

Raspberry Spinach Smoothie

3. Serve and enjoy!

Raspberry Spinach Smoothie Long

This makes a total of 1 serving of Raspberry Spinach Smoothie. Each serving comes out to be 387 calories, 29.4g fat, 6.5g net carbs, and 15.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.50 cup raspberries	32	0.4	7.3	4.0	3.4	0.7
0.50 medium avocado	150	13.9	7.8	6.1	1.7	1.8
0.50 cup spinach	3	0	0.6	0.4	0.2	0.5
0.50 cup unsweetened almond milk	14	1.3	0.6	0.4	0.2	0.6
1.00 tablespoon mct oil	122	13.5	0	0	0	0
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
6.00 whole ice cubes	0	0	0	0	0	0
15.00 gram pea protein	53	0.2	1	0.5	0.5	11.7
Totals	387	29.4	17.8	11.3	6.5	15.3
Per Serving (/1)	387	29.4	17.8	11.3	6.5	15.3

Raspberry Spinach Smoothie

5 minutes

Yield: 1 serving

Calories per serving: 387

Fat per serving: 29.4g

Raspberry Spinach Smoothie

The Preparation

1/2 cup raspberries, sliced
1/2 medium avocado, peeled + sliced
1/2 cup spinach
1/2 cup unsweetened almond milk
1 tablespoon MCT oil
1 teaspoon vanilla extract
6 whole ice cubes
15 gram pea protein

The Execution

Measure out and prepare all the ingredients.
Combine all of the ingredients into the blender and blend until you achieve a smooth consistency.
Serve and enjoy!

Notes

This makes a total of 1 serving of Raspberry Spinach Smoothie. Each serving comes out to be 387 calories, 29.4g fat, 6.5g net carbs, and 15.3g protein.

https://www.ruled.me/raspberry-spinach-smoothie/

The post Raspberry Spinach Smoothie appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Raspberry Spinach Smoothie
Sourced From: www.ruled.me/raspberry-spinach-smoothie/
Published Date: Thu, 02 Feb 2023 10:00:40 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many feel lost and confused when it comes time to choose the right food for the keto diet. Oatmeal, for example, is full of carbohydrates.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends what type you buy, and how many you consume.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

In addition to being mindful of portion sizes, oats should be added to your daily meals. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Is it the hardest week of keto?

Preparing for the first week of a keto diet is often daunting. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Take it slow. Transitioning to a new diet takes time. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Consuming healthy fats as well as low-sugar foods will help replenish your energy and keep portions in check.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

What happens during the initial week of keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. Learning which foods help create the right balance of macronutrients is also important.

Now it is time to build meals that fit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. You should get plenty of rest and keep hydrated during this transition. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

The Best Foods to Eat on a Ketogenic Diet

You will get the best results on a ketogenic diet if you eat the right foods. You should eat plenty of protein and fats. Avoid processed and sugary foods.

You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.

If you want to ensure your body receives the best nutrition, organic should be your top priority. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.

Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.

It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.